Non Falling Aikido Classes!

Many people over the years have expressed an interest
in learning Aikido but for a variety of reasons have been hesitant to take it up.
Here is an opportunity to experience yourself doing Aikido in a dojo, on the mat with
a highly qualified instructor, without being thrown around!

In these classes we will work with embodying the principles of Aikido
in a safe and effective manner.

This includes:
Distinguishing between Thinking and Feeling.
Integrating Mind, Body and Spirit.
Connecting with Yourself and Others.
Relaxing under Pressure.
Going With what’s Happening instead of Resisting it.
Grounding & Centering.
Being Present with Expanded Awareness.
Taking Action in a Balanced Way.
Channeling Energy Effectively.

May 10
Saturday 2-4pm $40

Preregistration requested!